Recently I was not getting very discipline with my diet. Although I have been losing some weight effectively (most likely due to stress), I do not think that loosing weight this way is healthy. I thought life would be easier once the boys go to school, so I can start hitting the gym (you know [...]
Posts under ‘health’
Impossible slimming down
I think I would never ever get to slim down to my pre-pregnancy size anymore. I have great appetite for food! I can never stop eating, not even a day. And by the time I reaches 40 in a few years time, I think I would need to wear a plus size party dress instead [...]
Qigong
Lately hubby has been telling me about learning Qigong. He has been complaining a lot about his health, after getting the ecg report. Hence, a friend of his invited him to take up Qigong together twice a week at a nearby Chinese School and fee is only Rm30 per month. Definitely so much cheaper than [...]
Slimmer but still not slim enough
Everyone who have not seen me for quite some time commented I look slimmer now. Of course my huge 5 months pregnant like belly is still there, but overall I think I do slim down quite obviously. I am glad that the method I am trying works as well as the good diet pill that [...]
What light meal means
With diet coaching, I was taught that it is very important to eat the right way. What does that mean? Instead of putting directly the food we like most into our mouth, we should eat in such sequent: (example) Tea > fruits/salad > soup > vege > egg/tofu > meat For my case at home, [...]
Daily food intake
Am going to record my diet plan here. I started with meal replacement, once a day, 7 days ago. Now I manage to control my hunger better, at least up to 3 hours. Schedule that I am following is as below: 7.30am: A cup of warm tea mix, 250ml 8.00am: Fruit shake for break fast [...]
Herbalife again
I know I just can’t give up, until I see the desire result. Not only I am extremely overweight now, my organ is very unhealthy now. I admit that I have not been eating healthily in the past, and I took too much fried stuffs. I hope that this time, that my effort will pays [...]
Look out when riding on escalator with your kids
We just witness a scary incident on an escalator, while I was looking at the rings in a jewelery shop next to it. A boy’s finger or hand somehow got into the side of the escalator and subsequently, the whole palm was suck in by the moving force. Although escalator seems pretty safe, we will [...]
Hot Spring
It is a long weekend again next week so hubby thought of going to the Hot Spring in Sg.Klah. It would be a great therapy to sit in the hot water for hours, besides relaxation. I always think it would be great to own one of those temperature controlled jacuzzi tubs at home like how [...]
Clean air is good for sinus
We just realised how dirty our air con filter is when hubby took it out to clean a week ago. Our girl has been suffering from very bad sinus and we should have cleaning the filter more frequently, but we did not. Luckily it is still as good as new after cleaning. In fact, it [...]
